{"id":68992,"date":"2020-08-07T17:31:26","date_gmt":"2020-08-07T15:31:26","guid":{"rendered":"https:\/\/www.nabdelwatan.com\/?p=68992"},"modified":"2020-08-07T17:31:26","modified_gmt":"2020-08-07T15:31:26","slug":"%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d9%8a%d9%83%d9%88%d9%86-%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84-%d9%87%d9%88","status":"publish","type":"post","link":"https:\/\/www.nabdelwatan.com\/?p=68992","title":{"rendered":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a&#8230; \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/aawsat.com\/sites\/default\/files\/styles\/article_img_top\/public\/2020\/08\/07\/1596525681555989000.jpg?itok=j9FS5D9O\" \/>                <\/p>\n<p>\u0636\u0645\u0646 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\u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u064a\u0647\u0645 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0647\u0636\u0645 \u0633\u0643\u0631 \u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u062d\u0644\u064a\u0628Lactose Maldigestion\u060c \u064a\u0646\u0635\u062d \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u064a\u0647 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<br \/>\u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628 Low &#8211; FODMAP \u0647\u0648 \u062d\u0645\u064a\u0629: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0645\u0631 Fermentable \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0646: \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u062f Oligosaccharides \u0648\u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 Disaccharides \u0648\u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 Monosaccharides\u060c \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 Polyols. \u0648\u0647\u0648 \u0645\u0627 \u062a\u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. \u0648\u0647\u0630\u0647 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0635\u0648\u062f\u0629 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0648\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u0636\u0645\u0647\u0627\u060c \u0648\u062a\u0635\u0644 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0648\u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0638\u0647\u0631 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0628\u0639\u0627\u064b \u0644\u0630\u0644\u0643. \u0648\u062a\u0648\u062c\u062f \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062a\u0644\u0643 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644. \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0639\u0646\u062f \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062f\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u062f\u0631 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0644\u0641\u062a\u0631\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u062a\u0633\u0628\u0628 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u062e\u0631 \u0648\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u062a\u0648\u0627\u062c\u062f \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<p><\/p>\n<p>\u0645\u0642\u064a\u0627\u0633 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0644\u0644\u0628\u0631\u0627\u0632&#8230; \u0623\u062f\u0627\u0629 \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0637\u0628\u064a \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a<\/p>\n<p><\/p>\n<p>\u062a\u062a\u0641\u0627\u0648\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a IBS \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u0639\u0645\u0648\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 12 \u0625\u0644\u0649 21 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0628\u0645\u0639\u062f\u0644 \u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0633\u0628\u0629 3 \u0625\u0635\u0627\u0628\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0643\u0644 \u0625\u0635\u0627\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0634\u0643\u0648\u0649 \u0645\u0646\u0647 \u0628\u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0646\u0633\u0628\u0629 35 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<br \/>\u0648\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0641\u0631\u0639\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u064a\u064f\u0635\u064a\u0628 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647\u0627 \u062b\u0644\u062b \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0647\u064a:<br \/>&gt; \u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a IBS &#8211; Diarrhea: \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 25 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 6 (\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0637\u0631\u064a \u0644\u0643\u062a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0628\u062f\u0648\u0646 \u062d\u0648\u0627\u0641 \u0648\u0627\u0636\u062d\u0629) \u0623\u0648 \u0627\u0644\u0641\u0626\u0629 7 (\u0633\u0627\u0626\u0644 \u062a\u0645\u0627\u0645\u0627\u064b \u0628\u062f\u0648\u0646 \u0645\u0627\u062f\u0629 \u0635\u0644\u0628\u0629) \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0644\u0644\u0628\u0631\u0627\u0632.<br \/>&gt; \u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a IBS &#8211; Constipation: \u0648\u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 25 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 1 (\u0635\u0644\u0628 \u0648\u0645\u0643\u062a\u0644) \u0623\u0648 \u0627\u0644\u0641\u0626\u0629 2 (\u0645\u064f\u0643\u062a\u0644 \u0648\u064a\u0634\u0628\u0647 \u0627\u0644\u0646\u0642\u0627\u0646\u0642) \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0644\u0644\u0628\u0631\u0627\u0632.<br \/>&gt; \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0637 IBS &#8211; Mixed: \u0648\u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0644\u0644\u0628\u0631\u0627\u0632.<br \/>\u0648\u0647\u0646\u0627\u0643 \u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0641\u0631\u0639\u064a\u0629 \u0623\u0648\u0633\u0639 \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u064a\u0647\u0627 \u0641\u0642\u0637 \u0648\u0644\u0627 \u0645\u062c\u0627\u0644 \u0644\u0644\u0627\u0633\u062a\u0637\u0631\u0627\u062f \u0641\u064a \u0639\u0631\u0636\u0647\u0627\u060c \u0645\u062b\u0644 \u00ab\u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u062a\u0635\u0646\u064a\u0641 \u0631\u0648\u0645\u0627 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u00bb Rome IV IBS Classification\u060c \u0627\u0644\u062a\u064a 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