{"id":120188,"date":"2023-02-07T02:10:35","date_gmt":"2023-02-07T00:10:35","guid":{"rendered":"https:\/\/www.nabdelwatan.com\/?p=120188"},"modified":"2023-02-07T02:10:35","modified_gmt":"2023-02-07T00:10:35","slug":"5-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a7%d8%aa-%d9%8a%d8%ac%d8%a8-%d8%b9%d9%84%d9%8a%d9%83-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87%d8%a7-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d9%86%d9%85%d8%b7-%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/www.nabdelwatan.com\/?p=120188","title":{"rendered":"5 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"

<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0635\u062d\u064a\u0629<\/h2>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

\u0643\u0645\u0627 \u0623\u0641\u0627\u062f\u062a \u0646\u062a\u064a\u062c\u0629 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0648\u0627\u0634\u0646\u0637\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0639\u0627\u0645 2010 \u0641\u064a \u0645\u062c\u0644\u0629 \u00abScience\u00bb\u060c \u0628\u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0645\u0627 \u064a\u064f\u0642\u0627\u0631\u0628 15 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u0642\u0637\u060c \u064a\u0632\u064a\u062f \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0648\u0635\u0648\u0644\u0627\u064b \u0644\u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

<\/p>\n

2 – \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

\u0648\u0643\u0630\u0644\u0643 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u00ab\u0641\u0627\u062e\u064a\u0646\u064a\u0646\u062c\u0646\u00bb \u0641\u064a \u0647\u0648\u0644\u0646\u062f\u0627\u060c \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0636\u0645\u0646 \u0645\u062c\u0644\u0629 \u00ab\u062c\u0627\u0645\u0627\u00bb (JAMA) \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0627\u0645 2004\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0641\u0627\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0628\u0623\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 70 \u064890 \u0633\u0646\u0629\u060c \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u0634\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0645\u0642\u062f\u0627\u0631 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.<\/p>\n

<\/p>\n

\u0647\u0644 \u062a\u0642\u0644\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u061f<\/a><\/p>\n

<\/p>\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h2>\n

<\/p>\n

3 – \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n

<\/p>\n

\u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0643\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/strong> \u064a\u0648\u0645\u064a\u0629. \u0648\u062a\u0641\u064a\u062f \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0648\u0645\u0646 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0641\u064a \u0623\u0631\u062c\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0623\u0646 \u0644\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0641\u0648\u0642 \u062a\u0635\u0648\u0631 \u0643\u062b\u064a\u0631\u064a\u0646.<\/p>\n

<\/p>\n

\u0648\u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u062a\u0627\u0626\u062c \u062a\u0644\u0643 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0648\u0639 \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0644\u0629\u060c \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0623\u0648 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a 5 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u062a\u0644\u0643 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0635\u0644\u0629\u060c \u0628\u0644 \u064a\u064f\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u064810 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n

<\/p>\n

\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631<\/a><\/p>\n

<\/p>\n

\u0648\u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u00ab\u062d\u062a\u0649 \u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0646\u0633\u0628\u0629 22 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0641\u0648\u0642 60 \u0633\u0646\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u064a\u0629\u00bb\u060c \u0623\u0641\u0627\u062f\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0639\u062f\u0629 \u062f\u0648\u0644 \u0623\u0648\u0631\u0648\u0628\u064a\u0629\u060c \u0648\u0634\u0645\u0644\u062a \u0646\u062d\u0648 130 \u0623\u0644\u0641 \u0634\u062e\u0635\u060c \u0648\u062a\u0627\u0628\u0639\u062a\u0647\u0645 \u0644\u0645\u062f\u0629 \u062a\u0641\u0648\u0642 10 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2015 \u0628\u0640\u00ab\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u00bb (Br J Sports Med)\u060c \u0628\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u00ab\u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u00bb \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629\u060c \u0623\u064a \u0623\u0642\u0644 \u0645\u0646 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 22 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 28 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 35 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.
<\/p>\n

<\/p>\n

\u0633\u064a\u062f\u0627\u062a \u064a\u0645\u0627\u0631\u0633\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u062a\u0627\u064a\u0644\u0627\u0646\u062f \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0633\u0644\u0645\u064a\u0629<\/strong><\/p>\n

<\/p>\n

4 – \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n

<\/p>\n

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<\/p>\n

\u062f\u0631\u0627\u0633\u0629: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631<\/a><\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

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<\/p>\n

5- \u062a\u0645\u062a\u0639 \u0628\u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/h3>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

\u0648\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0644\u064a\u0633 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0641\u0631\u0635\u0629 \u0644\u0643\u064a \u062a\u0639\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0648\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0631\u062a\u064a\u0628 \u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n

<\/p>\n

\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0637\u0628\u064a\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 \u00ab\u0627\u0631\u062a\u0628\u0627\u0637 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u00bb\u060c \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2014 \u0628\u0645\u062c\u0644\u0629 \u00abFront Aging Neurosci\u00bb\u060c \u0642\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0648\u0623\u0636\u0627\u0641\u0648\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0627\u0626\u0646 \u062d\u064a \u0635\u062d\u064a\u060c \u0648\u0639\u064a\u0634 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/strong> \u0633\u0644\u064a\u0645\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u062b\u0644 \u062d\u0627\u062c\u062a\u0647 \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\n

<\/p>\n

\u0648\u0623\u0634\u0627\u0631\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0628\u064a\u0629 \u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u0636\u0645\u0646 \u0639\u062f\u062f \u0661 \u0623\u0628\u0631\u064a\u0644 2015 \u0644\u0645\u062c\u0644\u0629 \u00ab\u0639\u0644\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a \u0648\u0627\u0644\u0623\u064a\u0636\u00bb (Journal of Clinical Endocrinology & Metabolism)\u060c \u0646\u0634\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0643\u0648\u0631\u064a\u0627 \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u062a\u0623\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646\u0647\u060c \u0647\u0645 \u0623\u0639\u0644\u0649 \u0639\u064f\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

<\/p>\n

\u0648\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0639\u0627\u0645 2013 \u0628\u0640\u00ab\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u00bb (Chronobiology International)\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0647\u0645 \u0623\u0639\u0644\u0649 \u0639\u064f\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646\u0652 \u064a\u0646\u0627\u0645\u0648\u0646 \u0645\u0628\u0643\u0631\u0627\u064b \u0648\u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0645\u0628\u0643\u0631\u0627\u064b.<\/p>\n

<\/p>\n

\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639: \u0643\u064a\u0641 \u0646\u062a\u0635\u0631\u0641 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627\u061f \u0648\u0645\u0627 \u0637\u0631\u0642 \u062a\u062c\u0646\u0628\u0647\u0627\u061f<\/a><\/p>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

\u0648\u0648\u0641\u0642\u0627\u064b \u0644\u0635\u062d\u064a\u0641\u0629 \u00ab\u0627\u0644\u063a\u0627\u0631\u062f\u064a\u0627\u0646\u00bb \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u0642\u0627\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a 29 \u0623\u0644\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0644\u0649 60 \u0639\u0627\u0645\u0627\u064b \u0648\u0644\u062f\u064a\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u0645\u0639\u0631\u0641\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0643\u0627\u0646\u0648\u0627 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u0631\u0649 \u0639\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0628\u0627\u0644\u0635\u064a\u0646.<\/p>\n

<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

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